To the young hooper who wants to make it to the next level

I know where you’re at. Dreaming about playing under the bright lights, first in college, maybe even as a pro. But here’s the truth: talent alone won’t get you there. What holds most athletes back isn’t heart, it’s preparation. Weak legs that can’t finish through contact. A core that gives out when the game gets physical. No plan to build real strength and explosive power. The next level is going to require a lot from you. I created the Bully Ball System to help you through it. This is the same training I started in high school and refined over my career, from being an undersized kid in Lorain, Ohio, to battling in the ACC, to making it as a professional. Bully Ball Strength doesn’t just make you stronger; it makes you unshakable, explosive, and ready to impose your will every time you step on the floor. If you’re serious about playing at the next level, it starts here.

Now's your time

Strength & Power is an 8-week program designed for basketball players who want to get stronger, jump higher, and move with more force on the court. With a focus on heavy compound lifts, Olympic movements, and high-velocity drills, Strength & Power helps you build controlled explosiveness so you can dominate your position.  ✅ Workout + progressions signed off by professional coaches and physios ✅ 75+ videos showing you exactly how to go do each exercise ✅ PDFs for easy reference while you're at the gym ✅ Mindset and recovery routines ✅ Included Bonus: The Initiation (2-week bodyweight program)

Build a body that can dish out punishment on the court.

It's time to make your deposits.

Develop Explosive Strength

Build real, on-court power with heavy compound lifts, Olympic movements, and velocity-based training designed for serious athletes.

Progressive Programming

From foundational lifts to high-intensity power work, each week is structured to push your limits and drive consistent gains across strength and speed.

Performance-Focused Training

Every rep, set, and movement is built to translate—so you’re not just stronger in the gym, but faster, more mobile and more dominant on the court.

How the course is set up

The course is split into two sections: 'Strength' and 'Power.' Each week over the course of 8 weeks you'll alternate between strength and power. Each week consists of 4 workouts. You can split up your days however you like. Once you finish day 4 of 'Power' (which will be at the end of 2 weeks), you'll go back to day 1 of 'Strength' and go through them all again. You'll do that 4 times in total, adding weight/intensity as you go. (I explain how to do this) We set it up this way because this is how you make actual progress. We could've given you a new workout every day just to seem like you're getting more, but that's now how high-level basketball players build strength. This is.

Course Content

11 Chapters · 50 Lessons

  1. 1

    Welcome to Strength & Power

    1. (Included in full purchase)

      What is Strength & Power?

    2. (Included in full purchase)

      Tracking Progress

    3. (Included in full purchase)

      How to Use this Program

  2. 2

    Day 1: Lower Body Strength

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Strength Training

    4. (Included in full purchase)

      Olympic Lift

    5. (Included in full purchase)

      Plyometrics

    6. (Included in full purchase)

      Cool-down

  3. 3

    Day 2: Upper Body Strength

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Strength Training

    4. (Included in full purchase)

      Olympic Lift

    5. (Included in full purchase)

      Plyometrics

    6. (Included in full purchase)

      Cool-down

  4. 4

    Day 3: Full Body Strength + Velocity

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Strength Training

    4. (Included in full purchase)

      Velocity Training

    5. (Included in full purchase)

      Plyometrics

    6. (Included in full purchase)

      Cool-down

  5. 5

    Day 4: Lower Body Strength + Core

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Strength Training

    4. (Included in full purchase)

      Plyometrics

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Cool-down

  6. 6

    Transition to Power

    1. (Included in full purchase)

      Overview

  7. 7

    Day 1: Lower Body Power

    1. (Included in full purchase)

      Copy of Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Power Training

    4. (Included in full purchase)

      Plyometrics + Velocity

    5. (Included in full purchase)

      Cool-down

  8. 8

    Day 2: Upper Body Power

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Power Training

    4. (Included in full purchase)

      Plyometrics + Velocity

    5. (Included in full purchase)

      Cool-down

  9. 9

    Day 3: Full Body Power

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Power Training

    4. (Included in full purchase)

      Plyometrics + Velocity

    5. (Included in full purchase)

      Cool-down

  10. 10

    Day 4: Power + Explosive Strength

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Power Training

    4. (Included in full purchase)

      Plyometrics + Velocity

    5. (Included in full purchase)

      Cool-down

  11. 11

    Progression + Next Steps

    1. (Included in full purchase)

      Week-to-week Progression

    2. (Included in full purchase)

      Repeating the Program

Meet the Coach, Naz Bohannon

Born and raised in Lorain, Ohio, Naz earned his business degree at Youngstown State before completing his master’s at Clemson University, where he capped off a standout NCAA basketball career. Known for his physical style of play and relentless rebounding, Naz currently plays for Science City Jena in Germany’s top division. Naz’s strength training routine is built on the same mindset that earned him a spot in elite locker rooms: discipline, explosiveness, and control under pressure. He built this course to help athletes develop those same traits—because being a bully on the court means owning your space, winning every battle, and never backing down.

Testimonials

Here's what college hoopers and professional physios and coaches have to say.

I like how the program is organized, especially the tracking progress portion. As far as weight training for hoopers, it's super complete and detailed. I love how everything is broken down. 🔥
Hunter Waldman

Five Towns College Basketball

I definitely think Naz hit the nail on the head with this program. It’s detailed, it explains why, focuses on the little things and allows you to track it. If someone really wants to get better it’s the perfect way to do it.
Sheick Samoura

Slippery Rock Basketball

I’ve spent some time in your BULLY program. It’s looking very nice. I I like the way to navigate through the program and think it would be a big asset for any athlete trying to get better.
Jonas Müeller-Preuss

Head Physio and Strength Coach for Phoenix Hagen

Don't just be strong. Be unmovable.

Every exercise in this course was developed from training programs created specifically for high level basketball players who want build their strength and power on the court. These are the exercises that Naz and other pros around the world use to build their body in the off-season and keep it healthy and strong while they're playing.

Get Strong. Get Explosive.

Take the first step towards elite-level training and build a strong foundation to dominate the court. Use code 'BLACKFRIDAY' for 50% Off.

$199.00

Start Your Journey