Build Mobility and Core Stability

Get ready for elite-level training by enhancing your mobility, control, and core stability with this program.

Personalized Progression

Whether you're a beginner, recovering from injury, or need a flexible plan, The Initiation caters to your needs.

Weighted Options Available

Increase resistance with weighted options like dumbbells, kettlebells, or resistance bands for added challenge.

About The Initiation Course

The Initiation is a 2-week program designed to prepare athletes for advanced training. It focuses on building mobility, core stability, and movement efficiency through bodyweight exercises. Whether you're a novice or seasoned athlete, this program will help you establish a solid foundation before progressing to heavier training routines.

Meet the Coach, Naz Bohannon

Born and raised in Lorain, Ohio, Naz earned his business degree at Youngstown State before completing his master’s at Clemson University, where he capped off a standout NCAA basketball career. Known for his physical style of play and relentless rebounding, Naz currently plays for Science City Jena in Germany’s top division. Naz’s strength training routine is built on the same mindset that earned him a spot in elite locker rooms: discipline, explosiveness, and control under pressure. He built this course to help athletes develop those same traits—because being a bully on the court means owning your space, winning every battle, and never backing down.

Curriculum

5 Chapters · 20 Lessons

  1. 1

    Welcome to The Initiation

    1. (Included in full purchase)

      What is the Initiation?

    2. (Included in full purchase)

      Tracking Progress

    3. (Included in full purchase)

      How to Use this Program

  2. 2

    Day 1: Lower Body + Core

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Strength & Power

    4. (Included in full purchase)

      Core Stability

    5. (Included in full purchase)

      Isometric Holds

  3. 3

    Day 2: Upper Body + Core

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Strength & Power

    4. (Included in full purchase)

      Core Stability

    5. (Included in full purchase)

      Isometric Holds

  4. 4

    Day 3: Total Body + Velocity

    1. (Included in full purchase)

      Overview + PDF

    2. (Included in full purchase)

      Dynamic Warm Ups

    3. (Included in full purchase)

      Strength & Power

    4. (Included in full purchase)

      Core Stability

    5. (Included in full purchase)

      Isometric Holds

  5. 5

    Progression & Next Steps

    1. (Included in full purchase)

      Week-to-Week Progression

    2. (Included in full purchase)

      Repeating the Program

Unlock Your Potential with The Initiation

Take the first step towards elite-level training and build a strong foundation for your fitness journey.

Start The Program